BOOK APPOINTMENT

What to Wear

Please wear athletic clothes that you’re comfortable moving in. We suggest for men to bring or wear spandex shorts or boxer briefs, running short or basketball shorts can be worn over them for comfort. Ladies spandex shorts or athletic shorts and a sports bra or tank top that is comfortable during the session.

Hours of Operation

(appointments only)

Cancellation Policy

24 hours

Our clients are obligated to contact us 24 hours in advance for cancellations. If 24 hours is not given then the client must pay full price for the session they missed.

What to Wear

Please wear athletic clothes that you’re comfortable moving in. We suggest for men to bring or wear spandex shorts or boxer briefs, running short or basketball shorts can be worn over them for comfort. Ladies spandex shorts or athletic shorts and a sports bra or tank top that is comfortable during the session.

Hours of Operation

(appointments only)

Cancellation Policy

24 hours

Our clients are obligated to contact us 24 hours in advance for cancellations. If 24 hours is not given then the client must pay full price for the session they missed.

Your First Session

Movement Assessment and Evaluation

Each session begins by taking a client through a movement assessment, to determine the best approach for your session. I use the client’s results in the initial screening to identify imbalances and areas which may need more attention than others.

Techniques Used

I use techniques involving deep tissue massage, myofascial release, sports massage, kinesio tape method, Reiki, and Z-health. I also utilize advanced fascial stretch therapy, which is a cutting edge, results-oriented assisted stretching program.

The Method and Goal

After sessions of bodywork (and sometimes before), I assign movements specific to each client’s body type and issues that were identified in the movement assessment or on the field of competition. This allows the client to begin taking control of their life; saying “yes” to recovery and performance and “no” to complacency and pain. The goal is being able to efficiently bring the client improvement in their problem areas.

Privacy Policy

All information we gather is confidential and purely to understand the client’s history as it pertains to the therapy they require.